Our current class offerings are available below.
Drop-in & Private classes are available.
We can also create a custom class for you and your group!
Private Personal Training
Work one-on-one with a dedicated coach to refine your exercise technique, stay motivated, and reach your goals. Private training sessions are available in packages of 5 or 10, with your choice of 30-minute or 60-minute sessions to fit your schedule.
Rotational MOvement
Our Rotational Movement Class is designed for teens and adults to set their spinal engine in motion, unlocking the natural rotational movement essential for walking, running, and navigating life's twists and turns.
Private Classes
Gather your friends, teammates, or family for a private training session tailored to your goals. Share your objectives, and we’ll create a custom class just for you. Each 60-minute session accommodates up to 12 participants.
Online Training
Reach your goals with custom online training! Get a tailored plan, video demos, and flexible check-ins. Sign up for 1 month, 6 months, or a year.
Sport-Specific Strength Training
Our sport-specific strength training class focuses on full-body functional movements designed to match the demands of your game. You’ll mirror real sport actions, building a solid foundation, improving strength, and generating game-changing power.
Speed, Agility & JUmp Training
This high-energy class is designed to enhance acceleration, footwork, and reaction time through drills that improve speed, agility, and jumping abilities. Perfect for athletes and fitness enthusiasts looking to move quicker and perform better.
Family Fitness
Bring the whole family together for our Family Fitness class! Enjoy competitive fitness games that get everyone moving, laughing, and having fun while staying active. Perfect for all ages and fitness levels!
Little Minnows (3-10 Years)
In our Little Minnows class, kids ages 3-10 will dive into an exciting world of movement, fitness, and fun! Our young athletes will develop coordination, strength, and confidence through action-packed activities.
Move Better Now
Our Move Better Now class for teens and adults helps release stress, improve movement, and restore balance through a simple, self-performed activation sequence. Using full-body exercises, you'll enhance mobility, strength, and recovery.
HIIT THe Beach
Our HIIT THE BEACH class is a fast-paced, full-body workout for adults designed to burn calories, increase flexibility, build strength, and boost endurance. You’ll power through dynamic stations, alternating between high-intensity, flexibility, and recovery periods for an efficient workout.
Afterschool PE
Get your student moving with our After-School PE class! Designed for fun and activity, it’s the perfect place for kids to play, make friends, and stay active after a day in school.
Nutrition
Learn how to fuel your body in our Nutrition class! Discover practical tips for healthy eating, meal planning, and making balanced choices to support your wellness goals. Perfect for all ages and lifestyles!
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